Weekly 1:1 sessions
Twelve 60-minute sessions with the same coach, so nothing has to be re-explained. Early weeks are diagnostic - your history, your patterns, what you want and what you've been accepting instead. From there each session works on whatever is live that week: a profile rebuild, a conversation that stalled, a decision about whether to keep seeing someone.
Support between sessions
Dating doesn't happen on a schedule. Between sessions you can send voice notes and messages - the reply you're not sure about, the moment you want to talk yourself out of a boundary, the win worth marking. You get a considered response, not a canned one, which is often the difference between reacting and choosing.
Live date debriefs
We unpack dates while the detail is still sharp: what you noticed, how you felt afterwards, what you didn't say. Over twelve weeks these debriefs build a very clear picture of your patterns - and give you a running list of small, specific things to do differently next time.
Custom worksheets and a plan that outlasts the program
You'll finish with your own written material: your values and non-negotiables, your green-flag checklist, your conversation frameworks, and a plan for the months after coaching ends. The point isn't to need a coach forever - it's to date well on your own.